Your exercise habits
Your exercise habits
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1. How often do you exercise? (that means proper, purposeful exercise; walking to the bus stop doesn?t count!)
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Every day.20
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Five or six days per week.26
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Three or Four days per week.35
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Two days per week.12
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Once a week.8
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Less often than once a week.33
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I do no exercise at all.32
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2. Do you believe that you do enough exercise?
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Yes, I do even more than I need to.18
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Yes, I do enough.33
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I do exercise, but I know it is not really as much as I should do.30
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I do exercise, but I have no idea whether it is enough.18
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No, I do very little exercise.41
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No, I do absolutely no exercise at all.26
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3. If you do exercise, do you enjoy it?
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Yes, I love it!62
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It?s OK.48
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I do it because I feel I should, I don?t really enjoy it.30
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I don?t do any exercise.26
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4. If you consider that you do not do enough exercise, are you worried about it?
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I do enough exercise.43
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It worries me a lot that I don?t do enough exercise.31
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It worries me a little bit.55
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I could not care less.19
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Pass me some cake!18
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